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Creamy Grits

Total time 13 mins
Yield 4 servings (serving size: about 3/4 cup grits and 3/4 teaspoon butter)

Ingredients

  • 2 cups 1% low-fat milk
  • 1 cup water
  • 3/4 cup uncooked quick-cooking grits
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon butter

Nutrition Information

  • calories 186
  • fat 4.4 g
  • satfat 2.6 g
  • monofat 1.2 g
  • polyfat 0.3 g
  • protein 6.7 g
  • carbohydrate 29.5 g
  • fiber 0.5 g
  • cholesterol 14 mg
  • iron 1.2 mg
  • sodium 222 mg
  • calcium 147 mg

How to Make It

  1. Bring milk and 1 cup water to a boil in a medium saucepan. Gradually add grits, stirring constantly with a whisk. Cook 5 minutes or until thick, stirring frequently. Remove from heat; stir in salt. Sprinkle with pepper; top each serving with butter.