Creamy Grits



4 servings (serving size: about 3/4 cup grits and 3/4 teaspoon butter)
Total time: 13 Minutes

Recipe from

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Recipe Time

Total: 13 Minutes

Nutritional Information

Calories 186
Fat 4.4 g
Satfat 2.6 g
Monofat 1.2 g
Polyfat 0.3 g
Protein 6.7 g
Carbohydrate 29.5 g
Fiber 0.5 g
Cholesterol 14 mg
Iron 1.2 mg
Sodium 222 mg
Calcium 147 mg


2 cups 1% low-fat milk
1 cup water
3/4 cup uncooked quick-cooking grits
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 tablespoon butter


1. Bring milk and 1 cup water to a boil in a medium saucepan. Gradually add grits, stirring constantly with a whisk. Cook 5 minutes or until thick, stirring frequently. Remove from heat; stir in salt. Sprinkle with pepper; top each serving with butter.