Creamy Ginger-Parsnip Soup

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Nutritional Information

Amount per serving
  • Calories: 332
  • Fat: 22g
  • Saturated fat: 8g
  • Protein: 5g
  • Carbohydrate: 31g
  • Fiber: 7g
  • Cholesterol: 41mg
  • Sodium: 805mg


  • 2 pounds parsnips
  • 1 sweet potato
  • 1 chopped onion
  • 1 (2-inch) piece peeled fresh ginger
  • 1 quart chicken broth
  • 1 cup heavy cream
  • 1/2 teaspoon kosher salt
  • 1 cup chopped toasted walnuts
  • 1/4 cup minced chives


  1. Peel 2 lb. parsnips and 1 sweet potato and cut into 1-inch pieces. Bring parsnips, sweet potato, 1 chopped onion, 1 (2-inch) piece peeled fresh ginger and 1 quart chicken broth to a boil. Simmer for 25 minutes. Blend half of mixture with 1 cup heavy cream. Transfer to a bowl. Blend remaining mixture with 1 cup water. In a saucepan, combine pureed mixtures; stir in 1/2 cup water and 1/2 tsp. kosher salt. Season with black pepper; warm over medium heat. Sprinkle with 1 cup chopped toasted walnuts and 1/4 cup minced chives.
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