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Photo: Ellen Silverman; Styling: Toni Brogan Photo by: Photo: Ellen Silverman; Styling: Toni Brogan

Creamy Garlic-Herb Dip

You can prepare this all-purpose dip up to a day ahead. Serve with cauliflower and broccoli florets, carrot and celery sticks, and bell pepper strips.

Cooking Light NOVEMBER 2009

  • Yield: 3/4 cup (serving size: 2 tablespoons)

Ingredients

  • 1/2 cup (4 ounces) 1/3-less-fat cream cheese
  • 1/4 cup buttermilk
  • 2 tablespoons minced fresh chives
  • 1 tablespoon minced fresh parsley
  • 1 teaspoon grated lemon rind
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 small garlic clove, minced

Preparation

1. Combine all ingredients in a bowl; beat with a mixer at high speed for 2 minutes or until smooth.

Nutritional Information

Amount per serving
  • Calories: 55
  • Fat: 4.4g
  • Saturated fat: 2.9g
  • Monounsaturated fat: 1.3g
  • Polyunsaturated fat: 0.1g
  • Protein: 2.5g
  • Carbohydrate: 1.5g
  • Fiber: 0.1g
  • Cholesterol: 15mg
  • Iron: 0.1mg
  • Sodium: 195mg
  • Calcium: 17mg
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Creamy Garlic-Herb Dip Recipe

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