Creamy Garlic-Herb Dip

Creamy Garlic-Herb Dip Recipe
Photo: Ellen Silverman; Styling: Toni Brogan
You can prepare this all-purpose dip up to a day ahead. Serve with cauliflower and broccoli florets, carrot and celery sticks, and bell pepper strips.


3/4 cup (serving size: 2 tablespoons)

Recipe from

Cooking Light

Nutritional Information

Calories 55
Fat 4.4 g
Satfat 2.9 g
Monofat 1.3 g
Polyfat 0.1 g
Protein 2.5 g
Carbohydrate 1.5 g
Fiber 0.1 g
Cholesterol 15 mg
Iron 0.1 mg
Sodium 195 mg
Calcium 17 mg


1/2 cup (4 ounces) 1/3-less-fat cream cheese
1/4 cup buttermilk
2 tablespoons minced fresh chives
1 tablespoon minced fresh parsley
1 teaspoon grated lemon rind
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 small garlic clove, minced


1. Combine all ingredients in a bowl; beat with a mixer at high speed for 2 minutes or until smooth.

Ivy Manning,

Cooking Light

November 2009
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