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Creamy Garbanzo Dip with Sun-Dried Tomatoes

Oxmoor House
Hands-On time 9 mins
Total time 9 mins
Yield Serves 12 (serving size: 2 tablespoons)
This is a great go-to party dip for adults and kids. Serve it with Baked Pita Chips or fresh veggies like jicama or celery. You can even spread it on a chicken sandwich.

Ingredients

  • 1 garlic clove, peeled
  • 1/4 cup olive oil
  • 2 tablespoons water
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon salt
  • 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained
  • 1 tablespoon coarsely chopped sun-dried tomatoes, packed without oil
  • 2 teaspoons chopped fresh flat-leaf parsley

Nutrition Information

  • calories 62
  • caloriesfromfat 0.0 %
  • fat 4.8 g
  • satfat 0.6 g
  • monofat 3.3 g
  • polyfat 0.5 g
  • protein 1.1 g
  • carbohydrate 3.9 g
  • fiber 0.9 g
  • cholesterol 0.0 mg
  • iron 0.4 mg
  • sodium 108 mg
  • calcium 6 mg

How to Make It

  1. Drop garlic through food chute with processor on; process until minced. Add oil and next 7 ingredients (through chickpeas). Process until smooth, scraping sides as necessary. Add tomatoes, and pulse 3 times or until blended and tomatoes are coarsely chopped. Spoon dip into a serving bowl, and sprinkle with parsley.
Cooking Light Real Family Food