Creamy Fruit Ambrosia

A traditional ambrosia is a chilled mixture of oranges and banana mixed with coconut. It can be served as either a salad or dessert. This version has peaches instead of banana and is topped with a creamy yogurt mixture and toasted pecans for some crunch.

Yield: 6 servings (serving size: about 1 cup)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 152
  • Calories from fat: 0.0%
  • Fat: 3.5g
  • Saturated fat: 1.3g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 2.3g
  • Carbohydrate: 30.1g
  • Fiber: 2.9g
  • Cholesterol: 1mg
  • Iron: 0.6mg
  • Sodium: 23mg
  • Calcium: 71mg


  • 4 cups cubed fresh pineapple
  • 2 cups coarsely chopped peeled peaches
  • 1 (8-ounce) carton vanilla fat-free yogurt sweetened with aspartame
  • 1/4 cup no-sugar-added peach spread
  • 2 tablespoons shredded unsweetened coconut, toasted
  • 2 tablespoons finely chopped pecans, toasted


  1. 1. Combine pineapple and peaches in a large bowl; cover and chill.
  2. 2. Combine yogurt and peach spread in a small bowl; stir well.
  3. 3. Spoon fruit mixture evenly into 6 dessert dishes. Top with yogurt mixture; sprinkle with coconut and pecans.
  4. carbo rating: 27
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