Creamy Fruit Ambrosia

recipe
A traditional ambrosia is a chilled mixture of oranges and banana mixed with coconut. It can be served as either a salad or dessert. This version has peaches instead of banana and is topped with a creamy yogurt mixture and toasted pecans for some crunch.

Yield:

6 servings (serving size: about 1 cup)

Recipe from

Nutritional Information

Calories 152
Caloriesfromfat 0.0 %
Fat 3.5 g
Satfat 1.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 2.3 g
Carbohydrate 30.1 g
Fiber 2.9 g
Cholesterol 1 mg
Iron 0.6 mg
Sodium 23 mg
Calcium 71 mg

Ingredients

4 cups cubed fresh pineapple
2 cups coarsely chopped peeled peaches
1 (8-ounce) carton vanilla fat-free yogurt sweetened with aspartame
1/4 cup no-sugar-added peach spread
2 tablespoons shredded unsweetened coconut, toasted
2 tablespoons finely chopped pecans, toasted

Preparation

1. Combine pineapple and peaches in a large bowl; cover and chill.

2. Combine yogurt and peach spread in a small bowl; stir well.

3. Spoon fruit mixture evenly into 6 dessert dishes. Top with yogurt mixture; sprinkle with coconut and pecans.

carbo rating: 27

Note:

The Complete Step-by-Step Low Carb Cookbook

January 2005
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