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Creamy Flan

Yield 2 servings.

Ingredients

  • 2 teaspoons sugar
  • Vegetable cooking spray
  • 1 cup skim milk
  • 1/3 cup frozen egg substitute, thawed
  • 2 tablespoons sugar
  • 1 teaspoon vanilla extract

Nutrition Information

  • calories 137
  • caloriesfromfat 3 %
  • fat 0.4 g
  • satfat 0.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 8.2 g
  • carbohydrate 24 g
  • fiber 0.0 g
  • cholesterol 2 mg
  • iron 0.0 mg
  • sodium 124 mg
  • calcium 0.0 mg

How to Make It

  1. Place 2 teaspoons sugar in a small saucepan. Cook over medium heat, stirring constantly, 2 minutes or until sugar melts and turns light brown. Quickly pour hot mixture evenly into 2 (6-ounce) custard cups coated with cooking spray, tilting to coat bottoms of cups.

  2. Combine milk and remaining ingredients; pour evenly into custard cups. Place custard cups in an 8-inch square pan; add hot water to pan to depth of 1 inch. Bake at 325° for 1 hour and 20 minutes or until partially set. Remove custard cups from water, and let cool on a wire rack. Cover and chill 2 hours. To serve, loosen edges of custards with a knife; invert onto serving plates.

Cooking Light Light Cooking for Two