Creamy Flan

Recipe from

Oxmoor House

Nutritional Information

Calories 137
Caloriesfromfat 3 %
Fat 0.4 g
Satfat 0.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 8.2 g
Carbohydrate 24 g
Fiber 0.0 g
Cholesterol 2 mg
Iron 0.0 mg
Sodium 124 mg
Calcium 0.0 mg


2 teaspoons sugar
Vegetable cooking spray
1 cup skim milk
1/3 cup frozen egg substitute, thawed
2 tablespoons sugar
1 teaspoon vanilla extract


Place 2 teaspoons sugar in a small saucepan. Cook over medium heat, stirring constantly, 2 minutes or until sugar melts and turns light brown. Quickly pour hot mixture evenly into 2 (6-ounce) custard cups coated with cooking spray, tilting to coat bottoms of cups.

Combine milk and remaining ingredients; pour evenly into custard cups. Place custard cups in an 8-inch square pan; add hot water to pan to depth of 1 inch. Bake at 325° for 1 hour and 20 minutes or until partially set. Remove custard cups from water, and let cool on a wire rack. Cover and chill 2 hours. To serve, loosen edges of custards with a knife; invert onto serving plates.

Cooking Light Light Cooking for Two,

Oxmoor House

January 1995
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