1/27/13 pretty good. Could only find vanilla flavored yogurt; perhaps made it a little sweet.
Creamy Feta-Spinach Dip
We've updated the classic spinach dip by adding tangy feta and omitting the artichokes and much of the fat.
Yield: 2 cups (serving size: 1/4 cup)
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Nutritional Information
Amount per serving
- Calories: 78
- Calories from fat: 62%
- Fat: 5.4g
- Saturated fat: 3.4g
- Monounsaturated fat: 1.4g
- Polyunsaturated fat: 0.2g
- Protein: 4.2g
- Carbohydrate: 3.6g
- Fiber: 0.4g
- Cholesterol: 20mg
- Iron: 0.4mg
- Sodium: 178mg
- Calcium: 130mg
Ingredients
- 1 (8-ounce) carton plain low-fat yogurt
- 3/4 cup (3 ounces) crumbled feta cheese
- 1/4 cup (2 ounces) 1/3-less-fat cream cheese, softened
- 1/4 cup low-fat sour cream
- 1 garlic clove, crushed
- 1 1/2 cups finely chopped spinach
- 1 tablespoon minced fresh or 1 teaspoon dried dill
- 1/8 teaspoon black pepper
- Fresh Dill (optional)
Preparation
- Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels, and let stand 5 minutes. Scrape into the bowl of a food processor using a rubber spatula. Add the cheeses, sour cream, and garlic, and process until smooth, scraping sides of bowl once. Spoon yogurt mixture into a medium bowl, and stir in the spinach, minced dill, and pepper. Cover and chill. Garnish with fresh dill, if desired.
Creamy Feta-Spinach Dip Recipe at a Glance
- COURSE: Appetizers, Dips/Spreads, Hors d'Oeuvres
- CONVENIENCE: Entertaining, Make-Ahead, No-Cook, Quick/Easy, Portable/Picnic
- MAIN INGREDIENT: Vegetables, Dairy
- DIETARY CONSIDERATION: Low Carbohydrate, Meatless
- COOKING METHOD: Food Processor
- PUBLICATION: Cooking Light
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