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Creamy Feta-Spinach Dip

Yield 2 cups (serving size: 1/4 cup)
We've updated the classic spinach dip by adding tangy feta and omitting the artichokes and much of the fat.

Ingredients

  • 1 (8-ounce) carton plain low-fat yogurt
  • 3/4 cup (3 ounces) crumbled feta cheese
  • 1/4 cup (2 ounces) 1/3-less-fat cream cheese, softened
  • 1/4 cup low-fat sour cream
  • 1 garlic clove, crushed
  • 1 1/2 cups finely chopped spinach
  • 1 tablespoon minced fresh or 1 teaspoon dried dill
  • 1/8 teaspoon black pepper
  • Fresh Dill (optional)

Nutrition Information

  • calories 78
  • caloriesfromfat 62 %
  • fat 5.4 g
  • satfat 3.4 g
  • monofat 1.4 g
  • polyfat 0.2 g
  • protein 4.2 g
  • carbohydrate 3.6 g
  • fiber 0.4 g
  • cholesterol 20 mg
  • iron 0.4 mg
  • sodium 178 mg
  • calcium 130 mg

How to Make It

  1. Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels, and let stand 5 minutes. Scrape into the bowl of a food processor using a rubber spatula. Add the cheeses, sour cream, and garlic, and process until smooth, scraping sides of bowl once. Spoon yogurt mixture into a medium bowl, and stir in the spinach, minced dill, and pepper. Cover and chill. Garnish with fresh dill, if desired.