Creamy Dill Dip with Pita Chips

Nutritional Information

Calories 175
Fat 8 g
Satfat 1 g
Protein 7 g
Carbohydrate 21 g
Fiber 2 g
Cholesterol 0 mg
Sodium 542 mg


2 cups low-fat Greek yogurt
3 tablespoons chopped dill
1 tablespoon extra-virgin olive oil
1 teaspoon finely grated lemon zest
1 clove garlic, finely minced
1 teaspoon salt
1/2 teaspoon pepper
Pita chips:
1 12-oz. package pita bread
1/4 cup extra-virgin olive oil
1/2 teaspoon salt
1/2 teaspoon pepper


Make dip: Stir together all ingredients; chill.

Make chips: Preheat oven to 375°F. Cut each pita in half, then cut each half into three wedges. Transfer to a bowl, drizzle with oil and sprinkle with salt and pepper.

Divide pita between two baking sheets. Bake, rotating pans midway through cooking, until light brown and crisp, 10 to 12 minutes. Let cool.

January 2009
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