Creamy Date Shake

Yield: 3 cups (serving size: 1 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 236
  • Calories from fat: 1%
  • Fat: 0.2g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.0g
  • Protein: 8.1g
  • Carbohydrate: 53.6g
  • Fiber: 2.6g
  • Cholesterol: 1mg
  • Iron: 0.4mg
  • Sodium: 127mg
  • Calcium: 287mg

Ingredients

  • 2 1/4 cups vanilla nonfat frozen yogurt
  • 3/4 cup skim milk
  • 1/2 cup chopped pitted dates
  • 1 teaspoon vanilla extract
  • 5 ice cubes

Preparation

  1. Combine first 4 ingredients in blender, and process until dates are finely chopped. With blender on, add ice cubes, 1 at a time, and process until smooth. Serve immediately.
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