Creamy Date Shake

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Cooking Light

Nutritional Information

Calories 236
Caloriesfromfat 1 %
Fat 0.2 g
Satfat 0.1 g
Monofat 0.1 g
Polyfat 0.0 g
Protein 8.1 g
Carbohydrate 53.6 g
Fiber 2.6 g
Cholesterol 1 mg
Iron 0.4 mg
Sodium 127 mg
Calcium 287 mg


2 1/4 cups vanilla nonfat frozen yogurt
3/4 cup skim milk
1/2 cup chopped pitted dates
1 teaspoon vanilla extract
5 ice cubes


Combine first 4 ingredients in blender, and process until dates are finely chopped. With blender on, add ice cubes, 1 at a time, and process until smooth. Serve immediately.

April 1995
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