Yield
4 servings (serving size: 1 cup chicken mixture and 1/2 cup rice)

How to Make It

Step 1

Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 3 ingredients.

Step 2

Heat oil in a large nonstick skillet over medium-high heat. Add chicken and onion; sauté 5 minutes or until chicken is beginning to brown.

Step 3

Sprinkle flour mixture over chicken, stirring until chicken is thoroughly coated. Gradually add milk, stirring until smooth; add carrot. Bring to a boil; cover, reduce heat, and simmer 25 minutes, stirring occasionally.

Step 4

Stir in peas. Bring to a boil; cover, reduce heat, and simmer 5 minutes. Remove from heat; stir in cilantro, lime juice, and lime rind. Serve immediately over rice.

Oxmoor House Healthy Eating Collection

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