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Creamy Cucumber Salad

Yield 4 servings

Ingredients

  • 1/4 cup nonfat yogurt
  • 1 teaspoon olive oil
  • 1/2 teaspoon lemon juice
  • 1/2 teaspoon minced fresh mint
  • 3/4 teaspoon salt
  • 1/4 teaspoon sugar
  • 1/8 teaspoon pepper
  • 2 cucumbers

Nutrition Information

  • calories 35
  • caloriesfromfat 33 %
  • fat 1.3 g
  • satfat 0.2 g
  • monofat 0.8 g
  • polyfat 0.2 g
  • protein 1.7 g
  • carbohydrate 5 g
  • fiber 1.2 g
  • cholesterol 0.0 mg
  • iron 0.4 mg
  • sodium 306 mg
  • calcium 46 mg

How to Make It

  1. Stir together first 7 ingredients until well blended.

  2. Peel, seed, and slice cucumbers. Add to yogurt mixture, tossing to coat. Cover and chill, stirring occasionally, at least 2 hours.