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Leigh Beisch Photo by: Leigh Beisch

Creamy Couscous Pudding

Health APRIL 2004

  • Yield: 4 servings (serving size: about 1 cup)

Ingredients

  • 2/3 cup water
  • 1/2 cup uncooked couscous
  • 1/4 teaspoon salt
  • 3 cups fat-free milk
  • 1/4 cup packed brown sugar
  • 1 large egg
  • 1/2 teaspoon vanilla extract
  • 4 teaspoons maple syrup

Preparation

Bring 2/3 cup water to a boil; stir in couscous and salt. Remove from heat; cover and let stand 5 minutes. Add milk and sugar; bring to a boil. Reduce heat to medium-low; stir until mixture is slightly thick. Transfer to a bowl; whisk in egg. Return to saucepan; cook, stirring frequently, until creamy (about 5 minutes). Transfer to a clean bowl, and stir in vanilla. Let pudding cool to room temperature, stirring occasionally. Spoon into 4 bowls, and chill, loosely covered, for at least 1 hour. Drizzle with maple syrup before serving.

Nutritional Information

Amount per serving
  • Calories: 235
  • Fat: 2g
  • Saturated fat: 1g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 0.0g
  • Protein: 11g
  • Carbohydrate: 44g
  • Fiber: 1g
  • Cholesterol: 57mg
  • Iron: 1mg
  • Sodium: 189mg
  • Calcium: 254mg
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Creamy Couscous Pudding recipe

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