CookingLight diet CookingLight diet
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Serves 4 | Ready in 30 mins

Stock Up The Freezer: Make these simple recipes in batches, and then freeze individual portions for fast days. This healthy, quick and easy recipe is featured in the freezable section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.

How to Make It

Step 1

In a blender, blend the onion, garlic, coconut, chile, and peppercorns, and set aside. Heat the oil in a wide, heavy-bottomed pan.

Step 2

Add the mustard seeds—once they start to pop, add the curry leaves, and cook for 30 secs; add the onion paste. Turn down the heat slightly, and cook for another 5 mins; add the turmeric, tomato, stock, and coconut milk. Simmer gently for another 10 mins. 

 

Step 3

Add the fish, and cook for 10 mins. Season and add a squeeze of lime.

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