ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Creamy Coconut-Citrus Waffle

Photo: Randy Mayor; Styling: Lindsey Lower

 

Yield Serves 1
The freezer aisle of your grocery store is stocked with a hearty selection of whole-grain toaster waffles that have less than 100 calories per serving. That's a low-calorie, grain-rich base for tasty combos that go way beyond butter and syrup.

Ingredients

  • 1 Van's Multigrain Belgian waffle
  • 1 tablespoon 1/3-less-fat cream cheese
  • 1/4 cup orange sections
  • 2 teaspoons chopped unsalted macadamia nuts
  • 2 teaspoons maple syrup
  • 1 tablespoon toasted flaked sweetened coconut

Nutrition Information

  • calories 238
  • fat 11.5 g
  • satfat 3.9 g
  • protein 4 g
  • sodium 169 mg

How to Make It

  1. Start with Van's Multigrain Belgian waffle. Add cream cheese, orange sections, macadamia nuts, maple syrup, and coconut.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.