Creamy Coconut-Citrus Waffle

Creamy Coconut-Citrus Waffle Recipe
Photo: Randy Mayor; Styling: Lindsey Lower


The freezer aisle of your grocery store is stocked with a hearty selection of whole-grain toaster waffles that have less than 100 calories per serving. That's a low-calorie, grain-rich base for tasty combos that go way beyond butter and syrup.


Serves 1

Recipe from

Cooking Light

Nutritional Information

Calories 238
Fat 11.5 g
Satfat 3.9 g
Protein 4 g
Sodium 169 mg


1 Van's Multigrain Belgian waffle
1 tablespoon 1/3-less-fat cream cheese
1/4 cup orange sections
2 teaspoons chopped unsalted macadamia nuts
2 teaspoons maple syrup
1 tablespoon toasted flaked sweetened coconut


Start with Van's Multigrain Belgian waffle. Add cream cheese, orange sections, macadamia nuts, maple syrup, and coconut.


MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

Sidney Fry, MS, RD,

Cooking Light

May 2014
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