Creamy Coconut-Citrus Waffle

Creamy Coconut-Citrus Waffle Recipe
Photo: Randy Mayor; Styling: Lindsey Lower

 

The freezer aisle of your grocery store is stocked with a hearty selection of whole-grain toaster waffles that have less than 100 calories per serving. That's a low-calorie, grain-rich base for tasty combos that go way beyond butter and syrup.

Yield:

Serves 1

Recipe from

Cooking Light

Nutritional Information

Calories 238
Fat 11.5 g
Satfat 3.9 g
Protein 4 g
Sodium 169 mg

Ingredients

1 Van's Multigrain Belgian waffle
1 tablespoon 1/3-less-fat cream cheese
1/4 cup orange sections
2 teaspoons chopped unsalted macadamia nuts
2 teaspoons maple syrup
1 tablespoon toasted flaked sweetened coconut

Preparation

Start with Van's Multigrain Belgian waffle. Add cream cheese, orange sections, macadamia nuts, maple syrup, and coconut.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Sidney Fry, MS, RD,

Cooking Light

May 2014
My Notes

Only you will be able to view, print, and edit this note.

Add Note