Creamy Coconut-Citrus Waffle

Creamy Coconut-Citrus Waffle Recipe
Photo: Randy Mayor; Styling: Lindsey Lower


The freezer aisle of your grocery store is stocked with a hearty selection of whole-grain toaster waffles that have less than 100 calories per serving. That's a low-calorie, grain-rich base for tasty combos that go way beyond butter and syrup.


Serves 1

Recipe from

Cooking Light

Nutritional Information

Calories 238
Fat 11.5 g
Satfat 3.9 g
Protein 4 g
Sodium 169 mg


1 Van's Multigrain Belgian waffle
1 tablespoon 1/3-less-fat cream cheese
1/4 cup orange sections
2 teaspoons chopped unsalted macadamia nuts
2 teaspoons maple syrup
1 tablespoon toasted flaked sweetened coconut


Start with Van's Multigrain Belgian waffle. Add cream cheese, orange sections, macadamia nuts, maple syrup, and coconut.


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