Creamy Chipotle Wedge Salad

Add extra flavor to a wedge salad  by blending a chipotle chile and green onion with Ranch dressing and serving over the lettuce.

Yield: 4 servings (serving size: 1 lettuce wedge and 2 1/2 tablespoons dressing)
Recipe from Cooking Light Fresh Food Fast

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Nutritional Information

Amount per serving
  • Calories: 90
  • Calories from fat: 70%
  • Fat: 7g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 1.2g
  • Polyunsaturated fat: 5.1g
  • Protein: 1g
  • Carbohydrate: 5.8g
  • Fiber: 1.2g
  • Cholesterol: 8mg
  • Iron: 0.5mg
  • Sodium: 338mg
  • Calcium: 23mg


  • 1/2 cup light ranch dressing (such as Naturally Fresh)
  • 1 chipotle chile, canned in adobo sauce
  • 1 green onion, cut into 2-inch pieces
  • 1/2 head iceberg lettuce, cored and quartered


  1. 1. Place first 3 ingredients in a blender; process until smooth. Serve over lettuce wedges.
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