Creamy Chipotle Wedge Salad

recipe
Add extra flavor to a wedge salad  by blending a chipotle chile and green onion with Ranch dressing and serving over the lettuce.

Yield:

4 servings (serving size: 1 lettuce wedge and 2 1/2 tablespoons dressing)

Recipe from

Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 90
Caloriesfromfat 70 %
Fat 7 g
Satfat 0.6 g
Monofat 1.2 g
Polyfat 5.1 g
Protein 1 g
Carbohydrate 5.8 g
Fiber 1.2 g
Cholesterol 8 mg
Iron 0.5 mg
Sodium 338 mg
Calcium 23 mg

Ingredients

1/2 cup light ranch dressing (such as Naturally Fresh)
1 chipotle chile, canned in adobo sauce
1 green onion, cut into 2-inch pieces
1/2 head iceberg lettuce, cored and quartered

Preparation

1. Place first 3 ingredients in a blender; process until smooth. Serve over lettuce wedges.

Note:

Cooking Light Fresh Food Fast

April 2009
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