Creamy Chicken with Skillet Cornbread
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 377
- Calories from fat: 23%
- Fat: 9.7g
- Saturated fat: 3.3g
- Monounsaturated fat: 2.8g
- Polyunsaturated fat: 2.4g
- Protein: 25.5g
- Carbohydrate: 45.8g
- Fiber: 0.0g
- Cholesterol: 76mg
- Iron: 0.0mg
- Sodium: 651mg
- Calcium: 0.0mg
Ingredients
- 2 1/2 cups small broccoli flowerets
- 1 1/2 cups thinly sliced carrot
- 1/2 cup all-purpose flour
- 1 1/2 cups 1% low-fat milk, divided
- 1 1/2 cups canned no-salt-added beef broth, undiluted
- 1/4 cup dry white wine
- 1 tablespoon reduced-calorie margarine, melted
- 1/2 cup low-fat sour cream
- 1 tablespoon lemon juice
- 1 teaspoon freshly ground pepper
- 1/2 teaspoon salt
- 4 cups cubed cooked chicken breast (skinned before cooking and cooked without salt)
- 1 1/2 cups sliced fresh mushrooms
- Vegetable cooking spray
- 1/4 cup (1 ounce) shredded reduced-fat sharp Cheddar cheese
- Skillet Cornbread
Preparation
- Arrange broccoli and carrot in a steamer basket over boiling water. Cover and steam 3 minutes or until crisp-tender.
- Combine flour and 1/4 cup milk; stir until smooth. Combine flour mixture, remaining 1 1/4 cups milk, broth, wine, and margarine in a medium saucepan. Cook over medium heat, stirring constantly with a wire whisk, until mixture is thickened and bubbly. Remove from heat; stir in sour cream, lemon juice, ground pepper, and salt. Add steamed vegetables, chicken, and mushrooms; stir well. Spoon mixture into an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Cover and bake at 325° for 35 minutes. Uncover, sprinkle with Cheddar cheese, and bake 5 additional minutes or until cheese melts.
- To serve, place 1 wedge of Skillet Cornbread on each plate. Spoon chicken mixture evenly over cornbread wedges.
Creamy Chicken with Skillet Cornbread Recipe at a Glance
- COURSE: Main Dishes
- PUBLICATION: Oxmoor House
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