So delicious. ...use to live in the Toronto area but now live in the middle of no where and there is no culture here whats so ever! . This dish has that perfect east indian flavor...like a curry/butter taste. Made with a side of white rice. YUM!!!
Creamy Chicken and Broccoli Curry
Yield: 4 Servings
Cost per Serving: $.97
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Amount per serving
- Calories: 416
- Fat: 20g
- Saturated fat: 6g
- Protein: 43g
- Carbohydrate: 15g
- Fiber: 3g
- Cholesterol: 119mg
- Sodium: 1mg
- 1 1/2 pounds chicken tenders
- 3/4 teaspoon kosher salt
- 1/2 teaspoon pepper
- 1/4 cup all-purpose flour
- 3 tablespoons vegetable oil
- 1 large onion, coarsely chopped (2 cups)
- 1 1/2 teaspoons hot (madras) curry powder
- 1 (14 oz.) can chicken broth
- 1 (10 oz.) box frozen broccoli florets, thawed
- 1/2 cup sour cream
- Place chicken tenders in a large bowl; sprinkle 1/2 tsp. salt and 1/4 tsp. pepper on top. Add flour and stir to coat chicken.
- In a large nonstick skillet, heat half of oil over medium-high heat. Add half of chicken and cook, turning once or twice, until golden on both sides, about 4 minutes. Transfer chicken to a plate and repeat using remaining oil and chicken tenders.
- Add onion, curry powder, and remaining 1/4 tsp. each salt and pepper to pan and cook, stirring, until onion softens, about 5 minutes. Add broth and bring to a boil. Reduce heat and simmer until sauce is reduced by half, 3 to 4 minutes. Return chicken to pan and cook, turning, for 2 minutes. Add broccoli and cook, stirring, for 1 to 2 minutes.
- Using a slotted spoon, transfer chicken and broccoli to plates. Remove skillet from heat, stir in sour cream and then spoon sauce on top of chicken.
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