Creamy Cauliflower-Thyme Soup
This simple but hearty cream soup showcases roasted cauliflower and fragrant thyme.
Yield: 4 servings (serving size: 1 cup)
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Recipe Time
Cook Time:
Prep Time:
Other:
15 Minutes
Nutritional Information
Amount per serving
- Calories: 157
- Calories from fat: 33%
- Fat: 5.7g
- Saturated fat: 1.8g
- Protein: 8.2g
- Carbohydrate: 20.1g
- Fiber: 3.8g
- Cholesterol: 8mg
- Iron: 1.7mg
- Sodium: 685mg
- Calcium: 189mg
Ingredients
- 4 cups cauliflower florets
- 1 tablespoon olive oil, divided
- Cooking spray
- 1 1/2 cups chopped leek (2 medium)
- 3/4 cup chopped celery
- 2 garlic cloves, minced
- 1 teaspoon dried thyme
- 1 (14-ounce) can fat-free, less-sodium chicken broth
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 3/4 cups 2% reduced-fat milk
- 2 tablespoons all-purpose flour
Preparation
- 1. Preheat oven to 400°.
- 2. Combine cauliflower and 2 teaspoons oil in a bowl, tossing gently to coat. Spread cauliflower in a 15 x 10-inch jelly-roll pan coated with cooking spray. Bake at 400° for 30 minutes or until browned, stirring occasionally.
- 3. Heat remaining 1 teaspoon oil in a Dutch oven over medium heat. Add leek, celery, and garlic; sauté 5 minutes or until tender. Add roasted cauliflower and thyme; sauté 1 minute. Add broth, salt, and pepper; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Remove from heat; cool 15 minutes.
- 4. Place half of cauliflower mixture in a blender or food processor; process until smooth. Return purée to pan. Combine milk and flour in a small bowl. Stir with a whisk; add to pan. Bring to a simmer, and cook 3 minutes or until thickened, stirring constantly with a whisk.
Creamy Cauliflower-Thyme Soup Recipe at a Glance
- COURSE: Soups/Stews
- MAIN INGREDIENT: Vegetables
- PUBLICATION: Oxmoor House
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