Creamy Cantaloupe Smoothie

Choose a cantaloupe with a sweet fragrance for the best flavor.

Yield: Serves 2 (serving size: 1 1/2 cups)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 211
  • Calories from fat: 0.0%
  • Fat: 1g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 0.2g
  • Polyunsaturated fat: 0.2g
  • Protein: 10.9g
  • Carbohydrate: 42.4g
  • Fiber: 1.7g
  • Cholesterol: 3mg
  • Iron: 0.5mg
  • Sodium: 93mg
  • Calcium: 92mg


  • 1/2 cup 1% low-fat milk
  • 2 tablespoons honey
  • 1/2 teaspoon grated lime rind
  • 1 (5.3-ounce) carton vanilla fat-free Greek yogurt
  • 2 1/2 cups (1-inch) cubed peeled cantaloupe, frozen


  1. 1. Place first 4 ingredients in a blender; process until smooth.
  2. 2. Remove center piece of blender lid; secure lid on blender. With blender on, drop cantaloupe cubes, 1 at a time, through center of blender lid; process until smooth. Serve immediately.
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