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Creamy Cantaloupe Smoothie

Oxmoor House
Yield Serves 2 (serving size: 1 1/2 cups)
Choose a cantaloupe with a sweet fragrance for the best flavor.

Ingredients

  • 1/2 cup 1% low-fat milk
  • 2 tablespoons honey
  • 1/2 teaspoon grated lime rind
  • 1 (5.3-ounce) carton vanilla fat-free Greek yogurt
  • 2 1/2 cups (1-inch) cubed peeled cantaloupe, frozen

Nutrition Information

  • calories 211
  • caloriesfromfat 0.0 %
  • fat 1 g
  • satfat 0.5 g
  • monofat 0.2 g
  • polyfat 0.2 g
  • protein 10.9 g
  • carbohydrate 42.4 g
  • fiber 1.7 g
  • cholesterol 3 mg
  • iron 0.5 mg
  • sodium 93 mg
  • calcium 92 mg

How to Make It

  1. Place first 4 ingredients in a blender; process until smooth.

  2. Remove center piece of blender lid; secure lid on blender. With blender on, drop cantaloupe cubes, 1 at a time, through center of blender lid; process until smooth. Serve immediately.

Cooking Light Chill