Creamy Cantaloupe Smoothie

Creamy Cantaloupe Smoothie Recipe
Oxmoor House
Choose a cantaloupe with a sweet fragrance for the best flavor.

Yield:

Serves 2 (serving size: 1 1/2 cups)

Recipe from

Oxmoor House

Nutritional Information

Calories 211
Caloriesfromfat 0.0 %
Fat 1 g
Satfat 0.5 g
Monofat 0.2 g
Polyfat 0.2 g
Protein 10.9 g
Carbohydrate 42.4 g
Fiber 1.7 g
Cholesterol 3 mg
Iron 0.5 mg
Sodium 93 mg
Calcium 92 mg

Ingredients

1/2 cup 1% low-fat milk
2 tablespoons honey
1/2 teaspoon grated lime rind
1 (5.3-ounce) carton vanilla fat-free Greek yogurt
2 1/2 cups (1-inch) cubed peeled cantaloupe, frozen

Preparation

1. Place first 4 ingredients in a blender; process until smooth.

2. Remove center piece of blender lid; secure lid on blender. With blender on, drop cantaloupe cubes, 1 at a time, through center of blender lid; process until smooth. Serve immediately.

Cooking Light Chill,

Oxmoor House

May 2013
My Notes

Only you will be able to view, print, and edit this note.

Add Note