Creamy Caesar Dressing

Lighten up a traditional Caesar salad dressing by replacing some of the oil with fat-free yogurt but keeping the Dijon mustard, red wine vinegar, anchovy paste and Worcestershire sauce for plenty of flavor.

This recipe goes with Caesar Salad with Bagel Croutons

Yield: 1/2 cup (serving size: 1 tablespoon)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 26
  • Calories from fat: 62%
  • Fat: 1.8g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 1.3g
  • Polyunsaturated fat: 0.2g
  • Protein: 0.8g
  • Carbohydrate: 1.6g
  • Fiber: 0.0g
  • Cholesterol: 0.0mg
  • Iron: 0.1mg
  • Sodium: 124mg
  • Calcium: 22mg

Ingredients

  • 1/3 cup plain fat-free yogurt
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 2 teaspoons red wine vinegar
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon anchovy paste
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon freshly ground pepper
  • 1 garlic clove, minced

Preparation

  1. Combine all ingredients in a bowl; stir well with a whisk.
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