Creamy Caesar Dressing

Lighten up a traditional Caesar salad dressing by replacing some of the oil with fat-free yogurt but keeping the Dijon mustard, red wine vinegar, anchovy paste and Worcestershire sauce for plenty of flavor.

Yield:

1/2 cup (serving size: 1 tablespoon)

Recipe from

Nutritional Information

Calories 26
Caloriesfromfat 62 %
Fat 1.8 g
Satfat 0.2 g
Monofat 1.3 g
Polyfat 0.2 g
Protein 0.8 g
Carbohydrate 1.6 g
Fiber 0.0 g
Cholesterol 0.0 mg
Iron 0.1 mg
Sodium 124 mg
Calcium 22 mg

Ingredients

1/3 cup plain fat-free yogurt
2 tablespoons fresh lemon juice
1 tablespoon olive oil
2 teaspoons red wine vinegar
2 teaspoons Worcestershire sauce
1 teaspoon anchovy paste
1 teaspoon Dijon mustard
1/2 teaspoon freshly ground pepper
1 garlic clove, minced

Preparation

Combine all ingredients in a bowl; stir well with a whisk.

Note:

June 1996