I couldn't find frozen butternut squash and substituted frozen winter squash instead. It lacked flavor but could tell it has potential, I will see if I can find butternut squash and retry it.
Creamy Butternut Squash Risotto
This soul-satisfying risotto is cooked in the microwave, but no one would ever guess.
Prep: 3 minutes; Cook: 20 minutes; Other: 5 minutes
Yield: 4 servings (serving size: 1 1/4 cups)
Recipe from
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Recipe Time
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Nutritional Information
Amount per serving
- Calories: 326
- Calories from fat: 20%
- Fat: 7g
- Saturated fat: 2g
- Monounsaturated fat: 2.3g
- Polyunsaturated fat: 0.4g
- Protein: 10.5g
- Carbohydrate: 55.9g
- Fiber: 3.3g
- Cholesterol: 7mg
- Iron: 0.8mg
- Sodium: 814mg
- Calcium: 98mg
Ingredients
- 1 1/4 cups uncooked Arborio rice or other medium-grain rice
- 2 teaspoons olive oil
- 2 1/2 cups fat-free, less-sodium chicken broth
- 1 cup water
- 1 (12-ounce) package frozen pureed butternut squash (such as McKenzie's)
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 6 tablespoons grated fresh Parmesan cheese
- Grated fresh Parmesan cheese (optional)
- Thyme sprigs (optional)
Preparation
- 1. Combine rice and oil in a 1 1/2-quart microwave-safe dish, stirring to coat. Microwave, uncovered, at HIGH 3 minutes.
- 2. Add broth and 1 cup water to rice mixture; microwave, uncovered, at HIGH 9 minutes. Stir well; microwave, uncovered, at HIGH 6 minutes. Remove from microwave; let stand 5 minutes or until all liquid is absorbed.
- 3. While risotto stands, heat squash in microwave at HIGH 2 minutes or until warm. Add squash, salt, pepper, and cheese to risotto. Stir well to combine. Garnish with additional cheese and thyme sprigs, if desired.
Creamy Butternut Squash Risotto Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- MAIN INGREDIENT: Rice/Grains, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Meatless
- PUBLICATION: Oxmoor House
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