Creamy Blue Cheese Dressing


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1 1/2 cups.

Recipe from

Oxmoor House

Nutritional Information

Calories 13
Caloriesfromfat 28 %
Fat 0.4 g
Satfat 0.2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 0.7 g
Carbohydrate 1.7 g
Fiber 0.0 g
Cholesterol 1 mg
Iron 0.0 mg
Sodium 86 mg
Calcium 0.0 mg


1/2 cup plain nonfat yogurt
1/2 cup nonfat mayonnaise
1/4 cup plus 3 tablespoons skim milk
1/4 cup crumbled blue cheese
2 tablespoons lemon juice
1/2 teaspoon minced fresh garlic
1/8 teaspoon freshly ground pepper
Dash of hot sauce


Combine all ingredients in a small bowl, stirring well. Cover and chill. Serve with salad greens.


Light and Luscious

January 1994
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