Creamy Beef-and-Pasta Sauce Dip

Recipe from Southern Living

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Nutritional Information

Amount per serving
  • Calories: 149
  • Calories from fat: 45%
  • Fat: 7.5g
  • Saturated fat: 4g
  • Monounsaturated fat: 2.6g
  • Polyunsaturated fat: 0.3g
  • Protein: 11.2g
  • Carbohydrate: 9g
  • Fiber: 1.4g
  • Cholesterol: 26mg
  • Iron: 1.8mg
  • Sodium: 345mg
  • Calcium: 71mg


  • 1 pound extra-lean ground beef
  • 1/2 onion, chopped
  • Vegetable cooking spray
  • 1 (26-ounce) jar low-fat pasta sauce
  • 1 (8-ounce) package reduced-fat cream cheese
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 2 tablespoons grated Parmesan cheese


  1. Cook beef and onion in a large skillet coated with cooking spray until beef crumbles and is no longer pink. Remove beef mixture from skillet, and drain well; wipe skillet with a paper towel.
  2. Add pasta sauce and next 3 ingredients to skillet; cook over low heat 5 minutes or until thoroughly heated. Stir in beef mixture. Sprinkle with Parmesan cheese. Serve warm with baked tortilla chips, carrots, or celery sticks.
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