- Calories 135
- Fat 3.5g
- Satfat 0.5g
- Monofat 2.4g
- Polyfat 0.5g
- Protein 8g
- Carbohydrate 19g
- Fiber 4g
- Cholesterol 0.0mg
- Iron 3mg
- Sodium 269mg
- Calcium 120mg
Creamy Bean Dip
Photo: Levi Brown
How to Make It
Step 1
Warm olive oil in small skillet over medium heat. Add seeds and chili. Cook, stirring, until seeds pop and are fragrant (2 minutes). Transfer half of mix to a food processor. Set aside the rest.
Step 2
Add remaining ingredients to the food processor; process until smooth. Transfer to a serving dish and top with reserved seed mixture.
