Creamy Bacon Dip
Yield: 8 servings (serving size: 3 tablespoons dip and about 3 chips)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 132
- Calories from fat: 30%
- Fat: 4.4g
- Saturated fat: 0.5g
- Monounsaturated fat: 1.4g
- Polyunsaturated fat: 1.5g
- Protein: 6.5g
- Carbohydrate: 17.5g
- Fiber: 1.1g
- Cholesterol: 10mg
- Iron: 0.1mg
- Sodium: 287mg
- Calcium: 116mg
Ingredients
- 2 (8-ounce) cartons plain fat-free yogurt
- 6 tablespoons light mayonnaise
- 1/4 cup minced green onions
- 1/4 cup reduced-fat real bacon pieces (such as Hormel)
- 1/4 teaspoon paprika
- 8 drops hot sauce
- 2 garlic cloves, crushed
- 4 ounces low-fat baked tortilla chips (about 24 chips)
Preparation
- Spoon the yogurt onto several layers of heavy-duty paper towels, spreading to 1/2-inch thickness. Cover yogurt with additional paper towels, and let stand 5 minutes. Scrape into a bowl using a rubber spatula. Stir in mayonnaise and next 5 ingredients (mayonnaise through garlic). Cover and chill. Serve with tortilla chips.
Creamy Bacon Dip Recipe at a Glance
- COURSE: Appetizers, Dips/Spreads
- CONVENIENCE: Entertaining, Make-Ahead, No-Cook
- CUISINE: American
- MAIN INGREDIENT: Dairy, Pork
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat, Gluten-Free
- OCCASION: Super Bowl
- PUBLICATION: Cooking Light
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