Creamy Bacon Dip

Yield: 8 servings (serving size: 3 tablespoons dip and about 3 chips)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 132
  • Calories from fat: 30%
  • Fat: 4.4g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 1.4g
  • Polyunsaturated fat: 1.5g
  • Protein: 6.5g
  • Carbohydrate: 17.5g
  • Fiber: 1.1g
  • Cholesterol: 10mg
  • Iron: 0.1mg
  • Sodium: 287mg
  • Calcium: 116mg


  • 2 (8-ounce) cartons plain fat-free yogurt
  • 6 tablespoons light mayonnaise
  • 1/4 cup minced green onions
  • 1/4 cup reduced-fat real bacon pieces (such as Hormel)
  • 1/4 teaspoon paprika
  • 8 drops hot sauce
  • 2 garlic cloves, crushed
  • 4 ounces low-fat baked tortilla chips (about 24 chips)


  1. Spoon the yogurt onto several layers of heavy-duty paper towels, spreading to 1/2-inch thickness. Cover yogurt with additional paper towels, and let stand 5 minutes. Scrape into a bowl using a rubber spatula. Stir in mayonnaise and next 5 ingredients (mayonnaise through garlic). Cover and chill. Serve with tortilla chips.
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