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Creamy Bacon Dip

Yield 8 servings (serving size: 3 tablespoons dip and about 3 chips)

Ingredients

  • 2 (8-ounce) cartons plain fat-free yogurt
  • 6 tablespoons light mayonnaise
  • 1/4 cup minced green onions
  • 1/4 cup reduced-fat real bacon pieces (such as Hormel)
  • 1/4 teaspoon paprika
  • 8 drops hot sauce
  • 2 garlic cloves, crushed
  • 4 ounces low-fat baked tortilla chips (about 24 chips)

Nutrition Information

  • calories 132
  • caloriesfromfat 30 %
  • fat 4.4 g
  • satfat 0.5 g
  • monofat 1.4 g
  • polyfat 1.5 g
  • protein 6.5 g
  • carbohydrate 17.5 g
  • fiber 1.1 g
  • cholesterol 10 mg
  • iron 0.1 mg
  • sodium 287 mg
  • calcium 116 mg

How to Make It

  1. Spoon the yogurt onto several layers of heavy-duty paper towels, spreading to 1/2-inch thickness. Cover yogurt with additional paper towels, and let stand 5 minutes. Scrape into a bowl using a rubber spatula. Stir in mayonnaise and next 5 ingredients (mayonnaise through garlic). Cover and chill. Serve with tortilla chips.