Creamy Avocado–Horned Melon Dressing

This easy homemade salad dressing recipe features horned melon, or Kkwano, a fruit with flavor that is a cross between cucumber, zucchini, and kiwifruit.

This recipe goes with Chicken BLT Salad with Creamy Avocado–Horned Melon Dressing

Yield: 1 1/4 cups (serving size: 1 tablespoon)
Recipe from Cooking Light Fresh Food Fast

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Recipe Time

Prep Time:

Nutritional Information

Amount per serving
  • Calories: 21
  • Calories from fat: 69%
  • Fat: 2g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 0.9g
  • Polyunsaturated fat: 0.3g
  • Protein: 0.5g
  • Carbohydrate: 1.7g
  • Fiber: 0.8g
  • Cholesterol: 0.0mg
  • Iron: 0.1mg
  • Sodium: 33mg
  • Calcium: 7mg

Ingredients

  • 1 horned melon
  • 1 small ripe peeled avocado
  • 1 small garlic clove
  • 1/4 cup low-fat buttermilk
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons water
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Preparation

  1. 1. Cut horned melon in half lengthwise; scoop out pulp. Place pulp in a fine sieve over a bowl. Press pulp with the back of a spoon to extract juice; discard juice. Place pulp and remaining ingredients in a blender or food processor; process until smooth. Store in an airtight container in the refrigerator up to 3 days.
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