Creamy Avocado Dip

Creamy Avocado Dip Recipe
Photo: Rob Howard; Styling: Marcus Hay


Makes 8 servings

Recipe from

Real Simple

Nutritional Information

Calories 143
Caloriesfromfat 48 %
Protein 3 g
Carbohydrate 9 g
Sugars 0 g
Fiber 3 g
Fat 13 g
Satfat 2 g
Sodium 244 mg
Cholesterol 5 mg


4 avocados
1 cup fresh cilantro
1/2 cup sour cream
1/4 cup fresh lime juice
1 jalapeño, seeded and roughly chopped
Kosher salt and black pepper
Cut-up vegetables for dipping (such as carrots, cauliflower, broccoli, and jicama)


Scoop the avocados out of their skins and place in a food processor.

Add the cilantro, sour cream, lime juice, jalapeño, 1 teaspoon salt, and 1/4 teaspoon pepper and blend until smooth. Serve with the vegetables.

Sara Quessenberry,

Real Simple

November 2008
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