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Creamy Avocado Cups

Health OCTOBER 2010

  • Yield: Serving size: 3 endive cups

Ingredients

  • 1 avocado
  • 1 tablespoon lime juice
  • 1 tablespoon reduced-fat sour cream or plain yogurt
  • 1/4 teaspoon ground cumin
  • 1 tablespoon chopped fresh cilantro
  • 12 endive leaves

Preparation

Peel, pit, and mash 1 avocado; set aside. Combine 1 tablespoon lime juice, 1 tablespoon reduced-fat sour cream or plain yogurt, 1/4 teaspoon ground cumin, and 1 tablespoon chopped fresh cilantro in a small bowl; stir in avocado. Spoon avocado mixture evenly into 12 endive leaves.

Nutritional Information

Amount per serving
  • Calories: 90
  • Fat: 9g
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Creamy Avocado Cups recipe

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