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Creamy Avocado Cups

Photo: Melissa Punch; Styling: Scott Horne/
Yield Serving size: 3 endive cups


  • 1 avocado
  • 1 tablespoon lime juice
  • 1 tablespoon reduced-fat sour cream or plain yogurt
  • 1/4 teaspoon ground cumin
  • 1 tablespoon chopped fresh cilantro
  • 12 endive leaves

Nutrition Information

  • calories 90
  • fat 9 g

How to Make It

  1. Peel, pit, and mash 1 avocado; set aside. Combine 1 tablespoon lime juice, 1 tablespoon reduced-fat sour cream or plain yogurt, 1/4 teaspoon ground cumin, and 1 tablespoon chopped fresh cilantro in a small bowl; stir in avocado. Spoon avocado mixture evenly into 12 endive leaves.