OMG Delicious. I added chopped frozen spinached thawed and all the water squeezed out and loved it. Served with celery sticks and reduced fat wheat thins.
Creamy Artichoke Dip
Serve with Pecorino-Black Pepper Breadsticks. To make this the night before, combine dip ingredients, spoon into the baking dish, cover, and refrigerate. Let stand at room temperature for 30 minutes before baking.
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- Calories: 72
- Calories from fat: 30%
- Fat: 2.4g
- Saturated fat: 0.8g
- Monounsaturated fat: 0.2g
- Polyunsaturated fat: 0.0g
- Protein: 5.7g
- Carbohydrate: 8.3g
- Fiber: 4.1g
- Cholesterol: 5mg
- Iron: 0.5mg
- Sodium: 352mg
- Calcium: 129mg
- 1/2 cup (4 ounces) block-style fat-free cream cheese, softened
- 1/4 cup reduced-fat mayonnaise
- 3 tablespoons grated fresh Parmesan cheese
- 2 teaspoons minced garlic
- 2 teaspoons fresh lemon juice
- 1/2 teaspoon hot pepper sauce (such as Tabasco)
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 2 (9-ounce) packages frozen artichoke hearts (about 2 cups), thawed and chopped
- Cooking spray
- Preheat oven to 350°.
- Combine the first 8 ingredients in a large bowl; stir until well blended. Stir in artichoke hearts. Spoon artichoke mixture into an 8-inch square baking dish coated with cooking spray. Bake at 350° for 30 minutes or until artichoke mixture is hot and begins to brown. Serve warm.
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