Creamy Artichoke and Asparagus Lasagna

Creamy Artichoke and Asparagus Lasagna Recipe
Photo: Rob Culpepper; Styling: Cindy Barr

 

Hearty and delicious Creamy Artichoke and Asparagus Lasagna doesn't skimp on the soul-warming power we have come to expect from traditional casseroles. Lemon rind brightens the sauce, making for a more delicate lasagna.

Yield:

Serves 6

Recipe from

Recipe Time

Hands-on: 35 Minutes
Total: 1 Hour, 10 Minutes

Nutritional Information

Calories 276
Fat 10.4 g
Satfat 4.4 g
Monofat 3.5 g
Polyfat 0.7 g
Protein 16 g
Carbohydrate 31 g
Fiber 4 g
Cholesterol 22 mg
Iron 3 mg
Sodium 575 mg
Calcium 367 mg

Ingredients

1 tablespoon olive oil
2 cups thinly sliced leek (about 2 large)
1 pound asparagus, trimmed and cut into 1-inch pieces
2 teaspoons minced garlic
2 teaspoons chopped fresh thyme
7 ounces frozen artichokes, thawed and coarsely chopped (about 2 cups)
1 1/2 cups 1% low-fat milk, divided
3 tablespoons all-purpose flour
1 cup organic vegetable broth
1 1/2 teaspoons grated lemon rind
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1/8 teaspoon nutmeg
Dash of ground red pepper
4 ounces part-skim mozzarella cheese, shredded (about 1 cup)
2 ounces vegetarian Parmesan cheese, grated (about 1/2 cup)
Cooking spray
6 cooked lasagna noodles

Preparation

1. Preheat oven to 375°.

2. Heat a large skillet over medium heat. Add oil to pan; swirl to coat. Add leek; cook 3 minutes, stirring occasionally. Add asparagus; cook 3 minutes, stirring occasionally. Add garlic and thyme; cook 1 minute. Stir in artichokes; remove from heat.

3. Combine 1/2 cup milk and flour in a saucepan, stirring with a whisk until smooth. Stir in remaining 1 cup milk and broth. Bring to a simmer over medium heat, stirring frequently. Simmer 1 minute or until thickened. Add rind and next 4 ingredients (through red pepper).

4. Combine cheeses in a small bowl. Spread 1/2 cup milk mixture in bottom of an 8-inch square glass or ceramic baking dish coated with cooking spray. Cut bottom third off each noodle to form 6 large and 6 small noodles. In a single layer, arrange 2 large and 2 small noodles over milk mixture to fit pan; top with one-third of vegetable mixture, one-third of remaining milk mixture, and one-third of cheese mixture. Repeat layers twice, ending with cheese. Cover with foil coated with cooking spray. Bake at 375° for 25 minutes.

5. Preheat broiler to high.

6. Uncover lasagna; broil on middle rack of oven for 2 minutes or until cheese is browned. Let stand 5 minutes before serving.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Ivy Manning,

April 2014
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