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Creamy Apricot-Ginger Parfait

Health DECEMBER 2010

  • Yield: Makes 4 servings (serving size: 1 parfait)

Ingredients

  • 1 (4-ounce) package goat cheese
  • 2/3 cup plain low-fat yogurt
  • 3 tablespoons sugar
  • 1/3 cup heavy cream
  • 8 tablespoons low-sugar apricot preserves
  • 12 thin gingersnaps

Preparation

Place goat cheese, yogurt, and sugar in a food processor; process until smooth. Transfer to a bowl. Place cream in a medium bowl; beat with a whisk or in a stand mixer until soft peaks form (about 2 minutes). Fold cream into goat cheese mixture. Spoon 1 tablespoon low-sugar apricot preserves into each of 4 glasses; top each with a little less than 1/4 cup goat cheese mixture and 2 gingersnaps, crushed. Repeat layering with the same amount of jam and cream; top each parfait with 1 crushed cookie. Serve immediately.

Nutritional Information

Amount per serving
  • Calories: 354
  • Fat: 20g
  • Saturated fat: 12g
  • Monounsaturated fat: 4g
  • Polyunsaturated fat: 0.0g
  • Protein: 10g
  • Carbohydrate: 35g
  • Fiber: 1g
  • Cholesterol: 52mg
  • Iron: 1mg
  • Sodium: 257mg
  • Calcium: 172mg
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Creamy Apricot-Ginger Parfait recipe

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