Creamy Apple-Nut Salad

Oxmoor House
This refreshing combination of apples, nuts, and celery coated with a creamy dressing is reminiscent of Waldorf Salad. In this version, marshmallows add a sweet surprise to each bite.

Yield:

8 servings (serving size: 1/2 cup)

Recipe from

Recipe Time

Prep: 13 Minutes
Other: 3 Hours

Nutritional Information

Calories 105
Caloriesfromfat 47 %
Fat 5.5 g
Satfat 0.8 g
Protein 1.3 g
Carbohydrate 14.3 g
Fiber 1.4 g
Cholesterol 4 mg
Iron 0.4 mg
Sodium 168 mg
Calcium 14 mg

Ingredients

1 Granny Smith apple, cored and chopped (about 1 3/4 cups)
1 Gala apple, cored and chopped (about 1 1/4 cups)
1 teaspoon lemon juice
1/2 cup small marshmallows
1/3 cup chopped walnuts, toasted
1/3 cup raisins
1/4 cup chopped celery
1/4 teaspoon salt
1/3 cup reduced-calorie salad dressing (such as Miracle Whip Light)
1 tablespoon reduced-fat sour cream

Preparation

1. Combine all ingredients in a bowl. Cover and chill at least 3 hours.

Note:

Gretchen Brown,

Oxmoor House Healthy Eating Collection

October 2006