This is one of my all time favorite recipes from Cooking Light. Make sure you use really fresh corn. Just awesome nothing else I can say
Creamed Salmon with Fresh Corn and Dill
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Nutritional Information
Amount per serving
- Calories: 434
- Calories from fat: 24%
- Fat: 11.6g
- Saturated fat: 3g
- Monounsaturated fat: 4.9g
- Polyunsaturated fat: 2.8g
- Protein: 28.1g
- Carbohydrate: 55.4g
- Fiber: 5.1g
- Cholesterol: 66mg
- Iron: 2.4mg
- Sodium: 673mg
- Calcium: 109mg
Ingredients
- 1 (3/4-pound) salmon fillet (about 1 inch thick)
- 1/4 teaspoon freshly ground black pepper
- Cooking spray
- 4 ears shucked corn
- 1 cup whole milk, divided
- 2 (1/2-inch-thick) slices onion
- 4 teaspoons all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper
- 1 tablespoon chopped fresh or 1 teaspoon dried dill
- 8 (1/2-inch-thick) slices French bread, toasted
Preparation
- Prepare grill or broiler. Sprinkle both sides of the salmon fillet with black pepper. Place the salmon fillet on a grill rack or broiler pan coated with cooking spray, and grill the salmon for 5 minutes on each side or until the fish flakes easily when tested with a fork. Flake the salmon.
- Cut off the tops of the corn kernels, and scrape the corn milk and remaining pulp from the cobs using the dull side of a knife blade. Set the corn kernels and corn milk aside.
- Combine 3/4 cup milk and onion slices in a large saucepan. Bring the milk mixture just to a boil over medium heat; cover, reduce heat, and simmer 5 minutes. Discard the onion. Add the corn and corn milk to pan, and cook 5 minutes, stirring frequently.
- Combine the flour and 1/4 cup milk in a small bowl, and stir flour mixture well with a whisk. Add flour mixture, salt, and white pepper to corn mixture in pan, and stir well. Cook 7 minutes or until thick, stirring constantly. Remove from heat, and gently stir in salmon and dill. Serve over toasted bread slices.
Creamed Salmon with Fresh Corn and Dill Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- CUISINE: American, Pacific Northwest
- MAIN INGREDIENT: Fish
- COOKING METHOD: Grill, Broil
- OCCASION: Autumn, Spring, Summer, Winter, Rosh Hashanah
- PUBLICATION: Cooking Light
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Corn Pancakes with Smoked Salmon and Lemon-Chive Cream
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