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Creamed Corn with Ham

Creamed Corn with Ham

Our version of southern creamed corn captures the flavor of traditional recipes but saves time by using canned corn.

Oxmoor House SEPTEMBER 2006

  • Yield: 6 servings (serving size: 1/2 cup)
  • Cook time: 16 Minutes
  • Prep time: 8 Minutes

Ingredients

  • 2 (15 1/4-ounce) cans whole-kernel corn, drained and divided
  • 2 tablespoons all-purpose flour
  • 1 1/2 cups fat-free milk
  • 2 teaspoons sugar
  • 1/4 teaspoon salt
  • 2 teaspoons butter
  • 1/4 cup finely diced ham
  • 1/4 cup finely chopped onion
  • 1 garlic clove, minced

Preparation

1. Combine 1 cup corn, flour, and next 3 ingredients in a food processor; process until almost smooth.

2. Melt butter in a large nonstick skillet over medium heat. Add ham, onion, and garlic; cook 3 minutes or until lightly browned. Add puréed corn mixture and remaining corn; cook 12 minutes or until slightly thickened, stirring occasionally.

Nutritional Information

Amount per serving
  • Calories: 157
  • Calories from fat: 19%
  • Fat: 3.3g
  • Saturated fat: 1.2g
  • Protein: 6g
  • Carbohydrate: 25.4g
  • Fiber: 3.2g
  • Cholesterol: 10mg
  • Iron: 0.6mg
  • Sodium: 499mg
  • Calcium: 81mg
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Creamed Corn with Ham Recipe

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