Creamed Corn with Ham

Our version of southern creamed corn captures the flavor of traditional recipes but saves time by using canned corn.

Yield: 6 servings (serving size: 1/2 cup)
Recipe from Oxmoor House

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Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 157
  • Calories from fat: 19%
  • Fat: 3.3g
  • Saturated fat: 1.2g
  • Protein: 6g
  • Carbohydrate: 25.4g
  • Fiber: 3.2g
  • Cholesterol: 10mg
  • Iron: 0.6mg
  • Sodium: 499mg
  • Calcium: 81mg

Ingredients

  • 2 (15 1/4-ounce) cans whole-kernel corn, drained and divided
  • 2 tablespoons all-purpose flour
  • 1 1/2 cups fat-free milk
  • 2 teaspoons sugar
  • 1/4 teaspoon salt
  • 2 teaspoons butter
  • 1/4 cup finely diced ham
  • 1/4 cup finely chopped onion
  • 1 garlic clove, minced

Preparation

  1. 1. Combine 1 cup corn, flour, and next 3 ingredients in a food processor; process until almost smooth.
  2. 2. Melt butter in a large nonstick skillet over medium heat. Add ham, onion, and garlic; cook 3 minutes or until lightly browned. Add puréed corn mixture and remaining corn; cook 12 minutes or until slightly thickened, stirring occasionally.
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