Creamed Corn with Ham

Ingredients

• 2 (15 1/4-ounce) cans whole-kernel corn, drained and divided
• 2 tablespoons all-purpose flour
• 1 1/2 cups fat-free milk
• 2 teaspoons sugar
• 1/4 teaspoon salt
• 2 teaspoons butter
• 1/4 cup finely diced ham
• 1/4 cup finely chopped onion
• 1 garlic clove, minced

Preparation

1. 1. Combine 1 cup corn, flour, and next 3 ingredients in a food processor; process until almost smooth.
2. 2. Melt butter in a large nonstick skillet over medium heat. Add ham, onion, and garlic; cook 3 minutes or until lightly browned. Add puréed corn mixture and remaining corn; cook 12 minutes or until slightly thickened, stirring occasionally.