Creamed Corn with Ham

Our version of southern creamed corn captures the flavor of traditional recipes but saves time by using canned corn.

Yield:

6 servings (serving size: 1/2 cup)

Recipe from

Recipe Time

Prep: 8 Minutes
Cook: 16 Minutes

Nutritional Information

Calories 157
Caloriesfromfat 19 %
Fat 3.3 g
Satfat 1.2 g
Protein 6 g
Carbohydrate 25.4 g
Fiber 3.2 g
Cholesterol 10 mg
Iron 0.6 mg
Sodium 499 mg
Calcium 81 mg

Ingredients

2 (15 1/4-ounce) cans whole-kernel corn, drained and divided
2 tablespoons all-purpose flour
1 1/2 cups fat-free milk
2 teaspoons sugar
1/4 teaspoon salt
2 teaspoons butter
1/4 cup finely diced ham
1/4 cup finely chopped onion
1 garlic clove, minced

Preparation

1. Combine 1 cup corn, flour, and next 3 ingredients in a food processor; process until almost smooth.

2. Melt butter in a large nonstick skillet over medium heat. Add ham, onion, and garlic; cook 3 minutes or until lightly browned. Add puréed corn mixture and remaining corn; cook 12 minutes or until slightly thickened, stirring occasionally.

Note:

Lorrie Corvin,

Oxmoor House Healthy Eating Collection

September 2006