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Creamed Corn with Ham

Prep time 8 mins
Cook time 16 mins
Yield 6 servings (serving size: 1/2 cup)
Our version of southern creamed corn captures the flavor of traditional recipes but saves time by using canned corn.

Ingredients

  • 2 (15 1/4-ounce) cans whole-kernel corn, drained and divided
  • 2 tablespoons all-purpose flour
  • 1 1/2 cups fat-free milk
  • 2 teaspoons sugar
  • 1/4 teaspoon salt
  • 2 teaspoons butter
  • 1/4 cup finely diced ham
  • 1/4 cup finely chopped onion
  • 1 garlic clove, minced

Nutrition Information

  • calories 157
  • caloriesfromfat 19 %
  • fat 3.3 g
  • satfat 1.2 g
  • protein 6 g
  • carbohydrate 25.4 g
  • fiber 3.2 g
  • cholesterol 10 mg
  • iron 0.6 mg
  • sodium 499 mg
  • calcium 81 mg

How to Make It

  1. Combine 1 cup corn, flour, and next 3 ingredients in a food processor; process until almost smooth.

  2. Melt butter in a large nonstick skillet over medium heat. Add ham, onion, and garlic; cook 3 minutes or until lightly browned. Add puréed corn mixture and remaining corn; cook 12 minutes or until slightly thickened, stirring occasionally.

Oxmoor House Healthy Eating Collection