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Creamed-Corn Corn Bread

Yield 9 servings (serving size: 1 wedge)
Try Creamed-Corn Corn Bread, a Southern staple, tonight as a side dish for your dinner.

Ingredients

  • 1 cup yellow cornmeal
  • 3/4 cup all-purpose flour
  • 1 tablespoon sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 3/4 cup skim milk
  • 1/4 cup egg substitute
  • 2 tablespoons vegetable oil
  • 1 (8 3/4-ounce) can cream-style corn
  • Vegetable cooking spray

Nutrition Information

  • calories 155
  • caloriesfromfat 21 %
  • fat 3.7 g
  • satfat 0.6 g
  • monofat 1 g
  • polyfat 1.7 g
  • protein 4.1 g
  • carbohydrate 27 g
  • fiber 1.4 g
  • cholesterol 0.0 mg
  • iron 1.4 mg
  • sodium 230 mg
  • calcium 90 mg

How to Make It

  1. Combine first 5 ingredients in a bowl; make a well in center of mixture. Combine milk and next 3 ingredients; stir well. Add to dry ingredients, stirring just until moistened.

  2. Place a 9-inch cast-iron skillet in a 450° oven for 5 minutes. Remove from oven; heavily coat skillet with cooking spray, and immediately spoon batter into skillet. Bake at 450° for 27 minutes or until a wooden pick inserted in the center comes out clean.