Creamed Chicken
This creamed chicken recipe comes together in a flash. Using whole milk gives the dish a creamy rich flavor that reduced-fat milk can't, and the peas add a touch of color. Serve over rice.
Yield: 4 servings (serving size: about 3/4 cup)
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Nutritional Information
Amount per serving
- Calories: 232
- Calories from fat: 23%
- Fat: 6g
- Saturated fat: 3.6g
- Monounsaturated fat: 1.8g
- Polyunsaturated fat: 0.4g
- Protein: 20.9g
- Carbohydrate: 25.4g
- Fiber: 2.1g
- Cholesterol: 53mg
- Iron: 2.2mg
- Sodium: 1001mg
- Calcium: 164mg
Ingredients
- 1/2 cup all-purpose flour
- 2 1/4 cups whole milk, divided
- 1 cup frozen green peas, thawed
- 2 teaspoons chopped fresh sage
- 1 teaspoon butter
- 1 (10-ounce) package roasted skinless, boneless chicken breast (such as Perdue Short Cuts), chopped
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon freshly ground black pepper
- Fresh sage sprigs (optional)
Preparation
- Lightly spoon the flour into a dry measuring cup, and level with a knife. Combine flour and 1/2 cup milk in a large saucepan over medium heat, stirring with a whisk until mixture is smooth. Stir in 1 3/4 cups milk. Cook for 4 minutes or until mixture is thick, stirring constantly with a whisk.
- Add peas, sage, butter, and chicken, stirring to combine. Cook 2 minutes or until thoroughly heated. Remove from heat; stir in juice and pepper. Garnish with sage sprigs, if desired.
Creamed Chicken Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Quick/Easy
- MAIN INGREDIENT: Poultry
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
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Creamed Chicken in Biscuit Bowls
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Creamed Chicken Toppers
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Gumbo Casserole with Creamed Garlic Shrimp
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