Cream Sauce
More From Southern Living
Nutritional Information
Amount per serving
- Calories: 374
- Calories from fat: 25%
- Fat: 11g
- Saturated fat: 5.3g
- Monounsaturated fat: 2.8g
- Polyunsaturated fat: 2g
- Protein: 17g
- Carbohydrate: 51g
- Fiber: 5.3g
- Cholesterol: 23mg
- Iron: 3.2mg
- Sodium: 1255mg
- Calcium: 219mg
Ingredients
- 3 large onions, diced
- 2 teaspoons water
- 1/4 teaspoon soy sauce
- Vegetable cooking spray
- 3 3/4 cups unflavored soymilk, divided
- 3/4 medium onion, unpeeled
- 1 celery rib, cut into 3-inch pieces
- 6 whole cloves
- 3 bay leaves
- 1/4 teaspoon ground nutmeg
- 2 tablespoons butter or margarine
- 2 tablespoons all-purpose flour
- 4 1/2 teaspoons cornstarch
- 1 teaspoon salt
- 3/4 teaspoon pepper
Preparation
- Cook first 3 ingredients in a large nonstick skillet coated with cooking spray, covered, over low heat 45 minutes or until onions are very tender, stirring occasionally. Remove mixture from heat, and set aside.
- Reserve 2 tablespoons soymilk, and set aside. Bring remaining soymilk, unpeeled onion, and next 4 ingredients to a gentle boil in a medium saucepan; reduce heat, and simmer 15 minutes.
- Melt butter in a nonstick skillet over medium heat. Stir in flour, and cook, stirring constantly, 2 to 3 minutes or until flour is lightly browned.
- Pour soymilk mixture through a wire mesh strainer into a bowl, discarding solids. Whisk soymilk mixture into butter mixture; bring to a boil. Reduce heat, and simmer 6 minutes or until thickened.
- Stir together cornstarch and reserved 2 tablespoons soymilk until smooth. Whisk cornstarch mixture into soymilk mixture, whisking until thickened. Remove from heat. Stir in diced onion mixture, salt, and pepper.
- Note: Reduce sodium by omitting salt when preparing this recipe. Packaged polenta contains salt.
Cream Sauce Recipe at a Glance
- COURSE: Sauces/Condiments
- CUISINE: New American
- MAIN INGREDIENT: Tofu/Soy
- DIETARY CONSIDERATION: Meatless
- PUBLICATION: Southern Living
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