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Cream Gravy

Prep time 5 mins
Cook time 5 mins
Yield Makes 6 servings (serving size: 1/3 cup)
You can find jars of soup base next to the soups and bouillon cubes at the grocery store. 

Ingredients

  • 1 1/2 cups 1% low-fat milk
  • 1/4 cup all-purpose flour
  • 1 tablespoon low-sodium jarred chicken soup base
  • 1/2 teaspoon pepper

Nutrition Information

  • calories 55
  • caloriesfromfat 0.0 %
  • fat 0.9 g
  • satfat 0.5 g
  • monofat 0.2 g
  • polyfat 0.1 g
  • protein 3.2 g
  • carbohydrate 8.3 g
  • fiber 0.2 g
  • cholesterol 4 mg
  • iron 0.3 mg
  • sodium 126 mg
  • calcium 77 mg

How to Make It

  1. Gradually whisk milk into flour until smooth; cook over medium heat, whisking constantly, 3 to 5 minutes or until mixture is thickened and bubbly. Whisk in soup base and pepper.