Cream Cheese, Tomato, Red Onion, and Avocado Bagel Recipe Print Page

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Photo by: Oxmoor House

Cream Cheese, Tomato, Red Onion, and Avocado Bagel

Oxmoor House SEPTEMBER 2012

Yield: Serves 2 (serving size: 1 bagel half)
Hands-on:4 Minutes
Total:15 Minutes

Ingredients

2 tablespoons 1/3-less-fat cream cheese
1 (4-ounce) bagel, split and toasted
2 tomato slices

1 (1/8-inch-thick) red onion slice, halved
1/2 avocado, peeled and sliced
1/8 teaspoon freshly ground black pepper

Preparation

1. Spread 1 tablespoon cream cheese over cut side of each bagel half. Top each half with 1 tomato slice, half of onion slice, and half of avocado slices. Sprinkle evenly with pepper.

Nutritional Information

Amount per serving

Calories: 261
Calories from fat: 0.0%
Fat: 10.5g
Saturated fat: 2.6g
Monounsaturated fat: 5.6g
Polyunsaturated fat: 1.4g
Protein: 7.9g
Carbohydrate: 34.9g
Fiber: 4.9g
Cholesterol: 8mg
Iron: 1.1mg
Sodium: 355mg
Calcium: 41mg

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Cream Cheese, Tomato, Red Onion, and Avocado Bagel recipe